Athletic Training Techniques by Sport Lab Edge
What Is HIIT—And Why Athletes Use It High-Intensity Interval Training (HIIT) isn’t new, but it’s still one of the most effective weapons in an athlete’s toolbox. At its core, HIIT alternates short, all-out bursts of effort with planned recovery periods. Think 20 to 60 seconds of brutal sprints or explosive lifts, followed by a brief […]
Why Flexibility and Mobility Actually Matter Flexibility and mobility aren’t the same thing, even if they get tossed around like they are. Flexibility is the ability of a muscle to stretch. Mobility is how well a joint moves through its full range of motion. One is about length, the other is about control. Both are
Why Cardio Deserves Serious Attention Cardiovascular training doesn’t always get the spotlight—but it should. Whether you’re lifting heavy, dominating endurance races, or chasing all-around fitness, your aerobic base is the silent engine behind performance, recovery, and long-term health. The Heart Is the Foundation Your heart is the most important muscle you train. Strong cardiovascular fitness
What Is Periodization? Periodization is planned, progressive training. Nothing fancy—just a structured way to organize workouts over time so your body adapts and improves without burning out. It replaces guesswork with purpose. Instead of doing whatever you feel like on a given day, you train in phases, with each one building on the last. Why
Why Strength Training Matters in Competitive Sports Strength is the silent backbone of nearly every athletic skill. Whether you’re sprinting, grappling, jumping, or changing direction, it’s strength that powers the movement and keeps you from breaking down. It’s not flashy, but it’s essential. At every level of sport, strength training builds not just power, but
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