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You don’t have to be a professional athlete—or even particularly fit—to appreciate what makes a great gym stand out. Whether you’re lifting heavy or just trying to outsmart the gravity on a yoga mat, where and how you train matters. One place making real waves right now is this essential resource: a no-nonsense take on […]

Alfredorique Isom plays an essential role in shaping the scientific foundation of Sport Lab Edge. With a strong focus on biomechanics and athletic conditioning, she helps transform complex sports science into practical tools for performance improvement. Her dedication to precision and athlete well-being has strengthened the platform’s mission to promote effective training and recovery strategies.








