Alfredorique Isom plays an essential role in shaping the scientific foundation of Sport Lab Edge. With a strong focus on biomechanics and athletic conditioning, she helps transform complex sports science into practical tools for performance improvement. Her dedication to precision and athlete well-being has strengthened the platform’s mission to promote effective training and recovery strategies.
What Sports Facility Management Actually Involves Sports facility management isn’t just keeping the lights on and unlocking the front door. At its core, it’s about balancing three non-negotiables: scheduling, safety, and maintenance. Making sure the turf is ready, the court is clean, and the ice is sharp—on time, every time. This means coordinating team practices, […]
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What Is HIIT—And Why Athletes Use It High-Intensity Interval Training (HIIT) isn’t new, but it’s still one of the most effective weapons in an athlete’s toolbox. At its core, HIIT alternates short, all-out bursts of effort with planned recovery periods. Think 20 to 60 seconds of brutal sprints or explosive lifts, followed by a brief
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Why Flexibility and Mobility Actually Matter Flexibility and mobility aren’t the same thing, even if they get tossed around like they are. Flexibility is the ability of a muscle to stretch. Mobility is how well a joint moves through its full range of motion. One is about length, the other is about control. Both are
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Why Metrics Matter in Modern Athletics For decades, performance in sports was judged by eyeballs and box scores. Win the game, make the play, be the hero. But elite programs have long known that raw outcomes tell only part of the story. What separates good from great now is how well performance can be broken
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This Week at a Glance Sports science isn’t slowing down. This week, we’ve seen major developments in muscle recovery, brain-body coordination, predictive wearables, and injury prevention tools. Researchers are pushing on all fronts—what used to be elite-only knowledge is now quickly filtering into mainstream training environments. For athletes, knowing when to push and when to
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Why Cardio Deserves Serious Attention Cardiovascular training doesn’t always get the spotlight—but it should. Whether you’re lifting heavy, dominating endurance races, or chasing all-around fitness, your aerobic base is the silent engine behind performance, recovery, and long-term health. The Heart Is the Foundation Your heart is the most important muscle you train. Strong cardiovascular fitness
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Why Protective Equipment Matters Every year, millions of athletes—across all levels—get sidelined by preventable injuries. In the U.S. alone, over 8.6 million sports- and recreation-related injuries are reported annually, with sprains, strains, and fractures topping the charts. It’s not just high-contact sports, either. Runners deal with stress injuries. Cyclists face falls. Even yoga can do
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Know Your Flight Details Let’s start with the basics. Flight SD1555958A may look like a string of random characters, but that ticket number is the key to your itinerary. Doublecheck the departure and arrival airports, time zones, and service class. These may sound like minor things—but showing up at the wrong terminal or mixing up
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What Is Marshock200? Marshock200 is a recent indiefirstperson shooter with heavy scifi elements and a squadbased tactical overlay. Think Mass Effect meets Rainbow Six, with a touch of lofi grunge. It demands more than your average browser game, but isn’t quite on the level of AAA behemoths like Cyberpunk or Elden Ring in terms of
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Few things disrupt a great workout like noticing a roach scuttle under the treadmill or finding ants in the protein bar stash. For gym owners, maintaining a pest-free environment isn’t just about hygiene—it’s about member experience, reputation, and safety. In case you’re looking to take action, https://fntkgym.com/how-to-keep-your-gym-pest-free-fntkgym/ covers vital strategies in depth. Let’s break down
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